Interesting Photo Idea – What 200 Calories Look Like In Various Foods

Everywhere we look, we can see endless discussions about unhealthy food, fat or sugar excess. Unfortunately, nowadays the looks can be deceiving and a relatively small sandwich can have more calories than a pork steak. So what can we do? Well, we firstly need to avoid any excess and to try making sports from time to time. Based on this fear of the kilo calories,  the following images are pretty neat because they can show us not only how to estimate what we eat but also how surprisingly the quantity really is.

Apples – 385 grams

Jack in the Box Cheeseburger – 75 grams

Canned Black Beans – 186 grams

Werther’s Originals Candy – 50 grams

Jack in the Box Chicken Sandwich – 72 grams

Broccoli – 588 grams

Glazed Doughnut – 52 grams

French Sandwich Roll – 72 grams

Avocado – 125 grams

Corn – 60 grams

Baby Carrots – 570 grams

Canned Peas – 357 grams

Canned Pork and Beans – 186 grams

Celery – 1425 grams

Coca Cola – 496 ml

Doritos – 41 grams

Dried Apricots – 83 grams

Jack in the Box French Fries – 73 grams

Fried Bacon – 34 grams

Fruit Loops – 51 grams

Grapes – 290 grams

Splenda – 50 grams

Gummy Bears – 51 grams

Hershey Kisses – 36 grams

Mini Peppers – 740 grams

Honeydew Melon – 553 grams

Hot Dogs – 66 grams

Jelly Beans – 54 grams

Ketchup – 226 grams

Kiwi – 328 grams

M&M – 40 grams

Red Onions – 475 grams

Sliced Smoked Turkey – 204 grams

Eggs – 150 grams

Smarties – 57 grams

Tootsie Pops – 68 grams

Whole Milk – 333 ml

Medium Cheddar Cheese – 51 grams

Snickers Chocolate Bar – 41 grams

Potato Chips – 37 grams

Salted Mixed Nuts – 33 grams

Salted Pretzels – 52 grams

Bailey’s Irish Cream – 60 ml

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